OUR VALUE
We pride ourselves on offering the maximum value to each and every one of our members. Our price reflects the quality and range of services provided by our Team Leaders.
Regardless of which membership option you choose, the following services are available:
– Unlimited Hybrid Training Sessions and access to Barre, Yoga, and Open gym.
– Online and mobile app to track workouts, progress and nutrition via Wodify
– MyZone Group Heart Rate Training
– Access to all group training sessions, including 4 different workout paths to help you reach your goals.
– Full shower access
– Members only private Facebook page
– Retail shop carrying RedCon1 & Driven Nutrition supplements, apparel, Fit Aid, Fuel for Fire and more.
*An initial 90 day membership is required (paid monthly). It takes about 90 days to see a majority of the fundamental movements. You will be automatically converted to month-to-month after your membership contract ends, regardless of commitment length. A 30 day cancellation notice required for all memberships (initial and renewals) and must be emailed to info@sheepdogathletics.com
* When you are ready to commit, so are we. Memberships, Drop-Ins, Personal Training and Punch Cards are Non-Refundable and may have expiration dates. Please check your receipt or Wodify account.
Below is our normal operating schedule. Please check our Facebook page for any schedule changes on Holidays.
Hybrid Training Sessions:
Monday- 5:45am, 9:15am, 4:15pm, 5:30pm
Tuesday- 5:45am, 9:15am, 4:15pm, 5:30pm
Thursday- 5:45am, 9:15am, 4:15pm, 5:30pm
Friday- 5:45am, 9:15am, 4:15pm, 5:30pm
Saturday – 9:00am
Open Gym:
Wednesday – 545am – 7:00am, 9:15am – 11:00am, 4:15 – 7:00pm
*Ask about our unattended 24/7 access membership options!
Sweat! Core Crusher! & Glute Gainz!:
Wednesday – 5:45am, 9:15am, 4:15pm, 5:30pm
Barre:
Sunday 9:00am (45 min)
Yoga:
Wednesday – 6:30pm (45 min)
Lift & Mobilize:
Saturday – 8:00am
Hybrid – Our Sheepdog Hybrid Training. A well balanced program designed to be the best version of yourself.
Sweat! Core Crusher! & Glute Gainz! – Your choice Wednesdays!! Mix and match for the workout you want! Sweat is a mix of machines and calisthenics to elevate your heart rate and hit that fat burning zone! Core Crusher targets the core with a fun and challenging workout to build a strong and stable base. Glute Gainz rounds out the day with a lower body focused workout.
Barre, Beats, Battlestar Galactica!- Join Meaghan for a High Energy class pairing Pilates, Yoga & Ballet with the best music for a fun and challenging workout! No experience is necessary, she’ll walk you through every movement.
Lift & Mobilize – Get strong and be mobile! The best combo!
Open Training Session – Come in to complete the days’ workout on your own or use this time for extra mobility, lagging muscle or skill work.
** ALL Training Sessions are by reservation only. Please sign in through Wodify to reserve your attendance by 9:00pm the night before at the latest.
