#1 (20160801)
CrossFit Sane – CrossFit Warm-up LAX Ball Glutes/Hips Dead Hang L-Sit Accumulate 1 min Weightlifting Performance Snatch (1,1,1,1) 80% Clean and Jerk (1,1,1,1) 80% Strength Fitness & [...]
20160729
CrossFit Sane – CrossFit Weightlifting Push Press (5,5,5,5,5) Metcon Metcon (Time) 21-15-9 Ring Rows Front Squats 115/75 Box News -BEACH WOD TOMORROW!! -NO 10 AM Saturday WOD at the gym
4 hundo
CrossFit Sane – CrossFit 400m Run (Time) Max Effort 400m Run x 5 Box News – Kaitlin from Resiliency Project will be here Friday 3-7PM. Let a coach know if you’d like to schedule an [...]
20160727
CrossFit Sane – CrossFit Weightlifting Snatch Grip Deadlift (5,5,5,5,5) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 8 deadlifts 155/115 20/15 cal row 8 Active Release pushups Box News – [...]
20160726
CrossFit Sane – CrossFit Metcon Metcon (Time) For time: 800m Run 4 Muscle ups 800m Run 3 Muscle ups 800m Run 2 Muscle ups 800m Run 1 Muscle up
Glenn Pendlay Seminar
We’re excited to announce Baystate Barbell Club will be hosting a Glenn Pendlay seminar at CrossFit SANE in Taunton, Massachusetts! On Saturday September 17th, get a chance to learn the Snatch [...]