Introducing Wodify Pulse You probably know your one rep max clean and jerk like you know your birth date. But how many calories did you burn achieving that goal? With Wodify Pulse and the Myzone [...]
Lt. Michael P. Murphy “Murph” Memorial Day is a great holiday where everyone can BBQ, enjoy the weather, kick off Summer and have a couple extra days off from work. But be sure to remember the [...]
With the CrossFit Open workout announcements, comes slight anxiety. I’m sure you’ve been stalking Dave Castro’s next Instagram post about what it could be. You’ll never really guess what he means [...]
Recently I’ve been reading the book “Extreme Ownership” written by Jocko Willink and Leif Babin. They talk about lessons they’ve learned in war and on the SEAL teams and how you can translate [...]
What supplements should you take if you are doing the CrossFit Open? If you’re reading this we are going to make a couple of assumptions. A.) You are a CrossFit athlete who is wanting to compete [...]
Commonwealth of Massachusetts Rev. 133C579 PRIVACY POLICY SHEEPDOG ATHLETICS Version Date: January 01, 2016 GENERAL Sheepdog Athletics, Inc. (“Company” or “we” or “us” or “our”) respects the [...]
