20160727

CrossFit Sane – CrossFit

Weightlifting

Snatch Grip Deadlift (5,5,5,5,5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

8 deadlifts 155/115

20/15 cal row

8 Active Release pushups

Box News

– Kaitlin from Resiliency Project will be here Friday 3-7PM. Let a coach know if you’d like to schedule and appointment.

– Sane Kids starts Tuesday August 2nd! 9:15-10am

– Beach yoga/WOD/cookout this Saturday! More info on the Sheepdog Athletes FB page