4 hundo
CrossFit Sane – CrossFit
400m Run (Time)
Max Effort 400m Run x 5
Box News
– Kaitlin from Resiliency Project will be here Friday 3-7PM. Let a coach know if you’d like to schedule an appointment. She uses both Graston and EMS to help with your recovery.
– Weightlifting for CrossFit class has been rescheduled to 11am-12 on Sunday.
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