20160729
CrossFit Sane – CrossFit
Weightlifting
Push Press (5,5,5,5,5)
Metcon
Metcon (Time)
21-15-9
Ring Rows
Front Squats 115/75
Box News
-BEACH WOD TOMORROW!!
-NO 10 AM Saturday WOD at the gym
Recent Posts
21-15-9
Ring Rows
Front Squats 115/75
-BEACH WOD TOMORROW!!
-NO 10 AM Saturday WOD at the gym