20160729

 In WODs & News

CrossFit Sane – CrossFit

Weightlifting

Push Press (5,5,5,5,5)

Metcon

Metcon (Time)

21-15-9

Ring Rows

Front Squats 115/75

Box News

-BEACH WOD TOMORROW!!

-NO 10 AM Saturday WOD at the gym

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