#1 (20160801)

CrossFit Sane – CrossFit

Warm-up

LAX Ball Glutes/Hips

Dead Hang L-Sit Accumulate 1 min

Weightlifting

Performance

Snatch (1,1,1,1)

80%

Clean and Jerk (1,1,1,1)

80%

Strength

Fitness & Performance

Back Squat

15RM

Metcon

Fitness & Performance

Metcon (Time)

5 RFT:

100m Run

10 Pull-ups

10 Shoulder 2 Overhead 115/75