#2 (20160802)

CrossFit Sane – CrossFit

Warm-up

Foam Roller Arm Reach

Foam Roll Lats

Light Goodmornings w/ barbell

Metcon

Fitness & Performance

Metcon (Time)

EMOM 14

Even: 4 Burpee Box Step Overs

Odd: 6 Handstand Pushups

Strength

Performance

Deadlift

EMOM 10 @ 65%

Touch n Go

Extra Work

Fitness & Performance

Metcon (No Measure)

3 RNFT:

10 Face Pulls

10 Bicep Curls

10 Tricep Extensions

Box News

– Tuesday & Thursday begins the Kids class at 9:15am-10am!