#3

CrossFit Sane – CrossFit

Weightlifting

Fitness & Performance

Snatch

EMOM 6×3 65%

Clean and Jerk

EMOM 6×3 65%

Metcon

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

6 Hang Power Cleans 135/95

20 Double Unders

Strength

Performance

Front Squat

10RM

Box News

– Nutrition challenge starting in September!