#4

 In WODs & News

CrossFit Sane – CrossFit

Intervals

Fitness & Performance

Pyramid Sprint (7 Rounds for time)

Sprints

100m, 200m, 300m, 400m, 300m, 200m, 100m,

Rest = Work

Strength

Performance

Push Press

10 RM

Metcon

Fitness & Performance

Metcon (AMRAP – Reps)

3 Rounds for Reps:

1 min Pushups

1 min Kettlebell Swings

1 min Airdyne

Gymnastics

Performance

Ring Pushups (10,10,10)

Recent Posts

Start typing and press Enter to search