#4
CrossFit Sane – CrossFit
Intervals
Fitness & Performance
Pyramid Sprint (7 Rounds for time)
Sprints
100m, 200m, 300m, 400m, 300m, 200m, 100m,
Rest = Work
Strength
Performance
Push Press
10 RM
Metcon
Fitness & Performance
Metcon (AMRAP – Reps)
3 Rounds for Reps:
1 min Pushups
1 min Kettlebell Swings
1 min Airdyne
Gymnastics
Performance
Ring Pushups (10,10,10)
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