#5

CrossFit Sane – CrossFit

Weightlifting

Fitness & Performance

Snatch Pull (3,3,3,3,3)

high pull. heavy

Strength

Fitness & Performance

Sled Pull

reverse pull down and back. Heavy enough so you cant run but light enough that you don’t stop

Intervals

Performance

100m Row (Time)

100m Row
10 Sets, work = rest. Record your slowest 100m

Extra Work

Performance

Metcon (No Measure)

100 Abs

Box News

– Happy Birthday to Eiliza!

– Bootcamp starts this weekend on Sunday.