#6

CrossFit Sane – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Wall Balls 20/14

2 Bear Crawls

20 Over the Shoulders 20/14

Cooldown

ROMWOD: “A Good Day To Fall Asleep In The Pose”

Box News

– Check-In on Facebook with a picture to enter to win a prize. (silly, feats of strength, crazy, or weird pictures) Tag Coach Dan & Tonya as well.