#7

CrossFit Sane – CrossFit

Weightlifting

Performance

Snatch (6×1)

80%

Clean and Jerk (6×1)

80%

Strength

Fitness & Performance

Back Squat (1×10)

10RM

Metcon

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

12 cals bike

30 Pull-ups

Box News

– Happy Birthday Tonya!!