#9
CrossFit Sane – CrossFit
Warm-up
– LAX Ball Scaps
– Scap Jacked
– Barbell Work
Weightlifting
Fitness & Performance
Snatch
EMOM 6×3 70%
Clean and Jerk
EMOM 6×3 70%
Extra Work
Performance
15min Run (Distance)
Run 15min for Distance.
Recent Posts
– LAX Ball Scaps
– Scap Jacked
– Barbell Work
Fitness & Performance
EMOM 6×3 70%
EMOM 6×3 70%
Performance
Run 15min for Distance.
