#13

CrossFit Sane – CrossFit

Weightlifting

Performance

Warm-up

Sling Shot Hip Circles

25 ft. sideways

25 ft. backwards

25 ft. forewards

Snatch (3×1)

90%

Clean and Jerk (3×1)

90%

Strength

Fitness & Performance

Back Squat (1×10)

10RM

then 1×10 -5%, 1×10 -10%

Gymnastics

Performance

Push-ups

AMRAP 2min

Metcon

Fitness & Performance

Metcon (Time)

Complete 50 Handstand Push-ups;

Every time you break, perform 5 V-ups