#15

CrossFit Sane – CrossFit

Weightlifting

Fitness & Performance

Clean and Jerk

EMOM 6×2 80%

Strength

Performance

Front Squat

3×3 75%

Gymnastics

Fitness & Performance

Muscle-ups (3×10)

TRANSITIONS

Metcon

Performance

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

30sec Plank

30 Weighted Russian Twists 20/14

100m Sprint