#17

CrossFit Sane – CrossFit

Warm-up

Banded hamstring stretch

Strength

Fitness & Performance

Deadlift

EMOM 10×2 80% Touch n’ Go

Metcon

Fitness & Performance

Metcon (Time)

4 RFT:

20 Double Unders

4 Bar Muscle-Ups

Intervals

Performance

500m Row Intervals (4 Rounds for time)

4x500m Row

Extra Work

Performance

L-Sit (3 x Max Time)