#19

CrossFit Sane – CrossFit

Weightlifting

Hang Snatch (3×2)

Performance:

Work up to 3 sets of a heavy double

Dumbbell Hang Snatch (3×5)

Fitness

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Med Ball Cleans

200m Med Ball Run

10 RIng Dips

Cooldown

4 Position Shoulder Stretch