#20

CrossFit Sane – CrossFit

Metcon

Fitness & Performance

2k Row (Time)

Max Effort 2k Row

Extra Work

Fitness & Performance

Metcon (No Measure)

5 RNFT:

20 Bent Over Lat Raises

30 Single Arm DB Press

20 DB Bicep Curls

Gymnastics

Fitness & Performance

Pull-ups (1xMAX)

Performance: AMRAP 2min

Fitness: 3×10 Banded Pullups

Cooldown

Wall Stretch