#22

CrossFit Sane – CrossFit

Weightlifting

Snatch (6×1)

Performance: Every 90 sec. @ 85%

Clean and Jerk (6×1)

Performance: Every 90 sec. @ 85%

Clean Pull (3×3)

Fitness: Work technique and keep the bar close

Metcon

Fitness & Performance

Metcon (AMRAP – Rounds)

EMOM 12

Even: 20 Double Unders

Odd: 2 Muscle-Ups + 1 Split Jerk
Fitness: 40 Single unders / 6 Ring Rows + 1 Push Jerk