#25
CrossFit Sane – CrossFit
Warm-up
Sling shot
Strength
Back Squat
Performance
5RM then,
1x -5%, 1x -10%
Weighted Step-ups (3×10)
Fitness
Metcon
Fun (Time)
For Time:
Run 200m
21 Deadlifts 95/65
Run 400m
15 Cleans 95/65
Run 800m
9 Push Jerks 95/65
Fitness & Performance
Scaled: 65/45
Rx: 95/65
Rx+: 135/95
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