#26

CrossFit Sane – CrossFit

Metcon

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

20 Renegade Rows

20 Double Under’s

Gymnastics

20 HSPU (Time)

20 hspu for time
Performance

Metcon (No Measure)

20 Handstand kick ups
Fitness

Extra Work

Fitness & Performance

Metcon (No Measure)

3 RNFT:

10 Hollow Body Rocks

10 Supermans

1 Arm Overhead walk 50ft.