#27

CrossFit Sane – CrossFit

Weightlifting

Performance

If no misses, push 1RM

Snatch

EMOM 6×1 90%

Clean and Jerk

EMOM 6×1 90%

Overhead Squat (3×10)

Fitness

Metcon

Fitness & Performance

Metcon (Time)

EMOM 14

Even: 10 cals Airdyne

Odd: 10 Burpees