#32

CrossFit Sane – CrossFit

Warm-up

Partner Shoulder Stretch

Metcon

Test WOD #3

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Extra Work

Metcon (No Measure)

4 RNFT:

10 Hollow Body Rocks

10 Supermans

1 Arm OH Walks

20 Bicep Curls