#34

CrossFit Sane – CrossFit

Metcon

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

GHD Sit-ups

Burpees to target
Target 6″ above reach

Gymnastics

Metcon (Time)

30 Shoulder Taps then

10 strict handstand push-ups unbroken
Performance

Metcon (Time)

10 Handstand Kick-ups then

10 Pike Push-ups (slow negative)