#35
CrossFit Sane – CrossFit
Strength
Bench Press (1×5)
1x -5%, 1x -10%
Performance
Floor Press (3×10)
Fitness
JM Press (3×10)
Fitness
Metcon
Metcon (Weight)
EMOM 14
Even: 8 Push Jerks 95/65
Odd: 150m Row
Recent Posts
1x -5%, 1x -10%
Performance
Fitness
Fitness
EMOM 14
Even: 8 Push Jerks 95/65
Odd: 150m Row
