#38

CrossFit Sane – CrossFit

Metcon

Metcon (Time)

Deadlift Ladder

10 push-ups

4 deadlifts 6 bars

10 air squats

3 deadlifts 6 bars

10 push-ups

2 deadlifts 6 bars

10 air squats

1 deadlift 6 bars
M: 95/115/135/155/185/225

W: 55/75/85/105/125/155

Extra Work

Metcon (No Measure)

4 RNFT

10 hollow body rocks

10 supermans

10 JM presses

1 arm OH kettlebell walks

Cooldown

Banded wall stretch