#42 (Monday 19 Sep 2016)

CrossFit Sane – CrossFit

Metcon

Warm-up

– Crossover Symmetry

– Banded Goodmornings

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Cooldown

ROMWOD

Box News

– Don’t forget to sign-up for the “Ava Will Win” Blood Drive on September 26th