#43 (Tuesday 20 Sep 2016)
CrossFit Sane – CrossFit
Metcon
Warm-up
– LaX Ball Scaps
Metcon (AMRAP – Reps)
AMRAP 21
1min Row
1min Ring Dips
1min KB Snatch 53/35
Box News
– “Ava Will Win” Blood Drive Sep 26th
Recent Posts
– LaX Ball Scaps
AMRAP 21
1min Row
1min Ring Dips
1min KB Snatch 53/35
– “Ava Will Win” Blood Drive Sep 26th
