#44 (Wednesday 21 Sep 2016)

CrossFit Sane – CrossFit

Warm-up

– Chin over bar Holds

Strength

Weighted Pull-ups (3xMAX)

CHIN-UPS

Extra Work

Metcon (No Measure)

5 RNFT

1 Arm OH Walk

Death Marches

10 Hollow Body Rocks

10 Supermans

Cooldown

– 4 Position shoulder banded holds