#45 (Thursday 22 Sep 2016)
CrossFit Sane – CrossFit
Warm-up
– LaX Ball Pec
Metcon
Metcon (Weight)
EMOM 12
BW Bench
Cal Row 12/10
Cooldown
– ROMWOD
Recent Posts
– LaX Ball Pec
EMOM 12
BW Bench
Cal Row 12/10
– ROMWOD
