Week 3 Day 1 (20160921)

 In WODs & News

CrossFit Sane – Weightlifting

 

Weightlifting

High-Hang Snatch (4×2)

Snatch Grip Deadlift (5RM)

Weighted Pull-ups (3xMAX)

Chin-Ups

Death Marches (4×20)

Down & Back

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