Week 3 Day 2 (20160923) - Sheepdog Athletics - Training for Your Goals

Week 3 Day 2 (20160923)

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Posted September 18, 2016

CrossFit Sane – Weightlifting

Weightlifting

High-Hang Clean (4×2)

Front Squat (5RM)

Split Position Goodmornings (3×10)

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