#47 (Saturday 24 Sep 2016)
CrossFit Sane – CrossFit
Metcon
Metcon (Time)
4 RFT:
4 Partner Pulls
20 Partner Russian Twists 20/14
50 Ring Rows
Cooldown
– ROMWOD
Box News
– Open gym tomorrow (Sunday) followed by clean up for the Blood Drive. BYOB and Food!
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