#54 (Monday 3 Oct 2016

 In WODs & News

CrossFit Sane – CrossFit

Metcon

Metcon (Time)

10 RFT:

100m Run

6 Pull-ups

5 Sumo Deadlift 185/125
Rx+: 3 Muscle-Ups

Sumo Deadlifts 225/155

Scaled: 9 Ring Rows

Sumo Deadlifts 155/105

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