#54 (Monday 3 Oct 2016
CrossFit Sane – CrossFit
Metcon
Metcon (Time)
10 RFT:
100m Run
6 Pull-ups
5 Sumo Deadlift 185/125
Rx+: 3 Muscle-Ups
Sumo Deadlifts 225/155
Scaled: 9 Ring Rows
Sumo Deadlifts 155/105
Recent Posts
10 RFT:
100m Run
6 Pull-ups
5 Sumo Deadlift 185/125
Rx+: 3 Muscle-Ups
Sumo Deadlifts 225/155
Scaled: 9 Ring Rows
Sumo Deadlifts 155/105
