#56 (Wednesday 5 Oct 2016)

CrossFit Sane – CrossFit

Metcon

Metcon (Time)

1 RFT:

12 Hang Power Snatches 95/65

80 Double Unders

8 Back Squats 165/110

40 Double Unders

8 Hang PS

40 Double Unders

12 Back Squats

80 Double Unders