#58 (Friday 7 Oct 2016) - Sheepdog Athletics -Remote Training for Your Goals

#58 (Friday 7 Oct 2016)

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Posted October 2, 2016

CrossFit Sane – CrossFit

Weightlifting

Hang Clean (2,2,2)

Strength

Weighted Sit-Ups (15,15,15)

Weighted Step-ups (10,10,10)

Prone Leg Raises (10,10,10)

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