#66 (Monday 17 Oct 2016)

CrossFit Sane – CrossFit

Hold on Tight (Time)

2 Rounds

1min Frog stands

1min Plank

1min Handstand hold

1min Right side plank

1min Chin over bar hold

1min Left side plank

1min Rest

Frog stand or forward roll? 🙂

Extra Work

– Work a weakness

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