#67 (Tuesday 18 Oct 2016)

CrossFit Sane – CrossFit

Strength

Push Press (5,5,5,5,5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Push Press 75/55

55 Single Unders
Rx+ – 95/75

25 Double Unders