#71 (Saturday 22 Oct 2016)

CrossFit Sane – CrossFit

Metcon (Time)

Partner WOD

100 cals Airdyne

100 Goblet Squats 53/35

100 Active Release Push-ups

40 1 Arm Farmers Carry
– Split reps between partner A & B

– Farmers carry 10 reps each arm per partner