#72 (Monday 24 Oct 2016)

CrossFit Sane – CrossFit

Strength

A1: Box Squat (5,5,5)

B1: Weighted Step-ups (20,20,20)

10 ea. leg

B2: Zercher Carries (2,2,2)

down = 1

back = 1

C1: Kettlebell Swing (10,10,10)

C2: Glute-Ham Raises (10,10,10)

Cooldown

– Wall Stretch

– Banded Ankle Mobility