#80 (Thursday 3 Nov 2016)

CrossFit Sane – CrossFit

Strength

A1: Push Press (5,5,5,5,5)

B1: Shoulder Press (10,10,10,10)

W/ Bands

B2: Bicep Curls (10,10,10)

C1: Pull-ups (10,10,10)

C2: Tricep Pulldowns (20,20,20)

W/ A band