CrossFit Sane – CrossFit Rowling (10 Rounds for distance) The object is to Row closest to 100m or land on 100m for a score of 0. example 97 you would have a score of 3. Lowest score after [...]
CrossFit Sane – CrossFit Metcon Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian [...]
CrossFit Sane – CrossFit Metcon Death by Burpees (AMRAP – Reps) 1 Burpee in the first minute 2 Burpees in the second minute 3 Burpees in the third minute …And so on until you [...]