#82 (Saturday 5 Nov 2016)

CrossFit Sane – CrossFit

Metcon (Time)

Partner WOD

3 RFT:

200m Run

30 DB Thrusters 30/20

30 Renegade Rows 30/20
Rx+: 50/35

-Partner A & B run 200m

-Split reps up 5 at a time for 30 total.

-Row both arms = 1 rep

Box News

– Sweatshirt $$ due by Wednesday! Fill out the google docs sheet found on the Athlete FB page so we have sizes.