#83 (Monday 7 Nov 2016)

CrossFit Sane – CrossFit

Strength

A1: Pause Back Squat (3RM)

3sec Pause

B1: Metcon (No Measure)

3×20 Air Squats

3×20 Goodmornings

C1: Close Grip Bench Press (12,12,12)

C2: Single Arm Dumbell Press (12,12,12)

Box News

– Sweatshirt pre-orders due by Wednesday!