#85 (Wednesday 8 Nov 2016)

CrossFit Sane – CrossFit

Metcon

Triple Triplet (3 Rounds for reps)

AMRAP 5

10 Cals Airdyne

10 Abmat Situps

5 Deadlift 95/55

Rest 3min

AMRAP 5

10 Cals Airdyne

10 Abmat Situps

5 Deadlifts 135/85

Rest 3min

AMRAP 5

10 Cals Airdyne

10 Abmat Situps

5 Deadlifts 185/115
Rx+

M: 135/185/225

W: 85/115/155