#86 (Thursday 10 Nov 2016)

CrossFit Sane – CrossFit

Warm-up

– Strong shoulder protocol

Metcon

Death by Pullups (AMRAP – Reps)

min 1 – 1 pullup

min 2 – 2 pullups

min 3 – 3 pullups…

go until you cant finish your reps within the minute.
Rx+ – Chest to bar pullups

Cooldown

– ROMWOD