#91 (Wednesday 16 Nov 2016) - Sheepdog Athletics -Remote Training for Your Goals

#91 (Wednesday 16 Nov 2016)

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Posted November 13, 2016

CrossFit Sane – CrossFit

Metcon

Devil’s Gymnasty Tricycle (Calories)

EMOM 8

20s Airdyne

2 Muscle-Ups

EMOM 8

30s Airdyne

1 Muscle-Up

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