#94 (Saturday 19 Nov 2016)
CrossFit Sane – CrossFit
Metcon (Time)
5 RFT:
20 Ring Rows
– Plank Hold
20 Russian Twists
– Hollow Hold
Cooldown
– ROMWOD
Recent Posts
5 RFT:
20 Ring Rows
– Plank Hold
20 Russian Twists
– Hollow Hold
– ROMWOD
