#95 (Monday 21 Nov 2016)
CrossFit Sane – CrossFit
Strength
Box Squat (2,2,2,2)
Metcon
Off the Walls (AMRAP – Rounds and Reps)
AMRAP 10
3 Muscle Ups
10 Wall Balls 20/14
Recent Posts
AMRAP 10
3 Muscle Ups
10 Wall Balls 20/14
